![]() ![]() Other methods to raise HDL are not so healthy. Moderate-intensity exercise, three to four times a week, is an important mechanism to raise HDL with the bonus of other health benefits. A man's HDL level is predominantly determined by genetics, or inherited factors. One recent study that examined high levels of HDL reported the benefits extended until 90 mg/dL in men, but then leveled off, which suggests no further benefit even with higher levels. HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent. Higher HDL levels are associated with a lower risk of heart disease. HDL is known as the "good" cholesterol particle because it functions to clear cholesterol from the arteries and deliver it back to the liver. But you should also think about how you achieve that level. For high-density lipoprotein (HDL) levels, it does appear that the higher, the better-at least to a point. I know I need to keep my LDL (bad) cholesterol low and my HDL (good) cholesterol high, but can HDL ever be too high?Ī. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |